Premature ejaculation is one of the male sexual disorder that happens due to many reasons. There are various issues that leads to premature ejaculation. But before getting deep into it we should know what premature ejaculation is. The premature ejaculation may be cause due to an underlying disease or any physical problems along with structural abnormalities. It may happen due to performance anxiety which is one of the major cause of premature ejaculation. It is all about talking about your sexual partner and the feelings that may happen due to dealing with the issues.

Behavior techniques that may remove premature ejaculation

Self-distraction: With sexual arousal levels that may get too high and with early climax it is one of the main cause for premature ejaculation. It may be resolve with taking deep breath and can get into maintaining an erection. cenforce 50 mg

Stop and start method: With keeping your counts during sexual activity and keeping an eye on the climax it makes late ejaculation. Withdrawal of penis from the partner and further allowing enough relaxation leads to prevention of ejaculation.

Squeeze method: This method also involves either with your partner squeezing that may lead to end or tip of the penis between 10 and 20 seconds with the ejaculation being imminent, further withholding stimulation for 30 seconds and then continue with the stimulation. cenforce 100 mg

Home remedies for the premature ejaculation:

Magnesium also gives you better sexual health and may play an important role to remove premature ejaculation. Using foods into the diet which is rich in zinc and magnesium may also help with increasing with time in adding more time to climax. The food includes: cenforce 200 mg

• Pumpkin seeds
• Oysters
• Soybeans
• Yogurt
• Spinach
• Almonds
• Kidney beans
• Lamb
• Dark chocolate
• Garlic
• Peas

Some exercising tips to avoid premature ejaculation:

Strengthening with the pelvic floor muscles that creates big impact on how does it adds with delay in climax. Pelvic floor exercise also helps men with dealing lifelong premature ejaculation. It increase with the time it adds with climax. You have to select the right muscles by stopping mid-stream with peeing or tightening the muscles when passing the gas. cenforce 150 mg

With laying down contract with the pelvic floor muscles with 3 seconds, then relax with 3 seconds.

Gradually increase with number of seconds as muscles get stronger.